Do you experience stress or are you in moments not happy and satisfaid in doing your work, study and in relationship with your supervisors? Don’t you know what to do with this stress and how you could solve it? Do you want a more balanced life? Do you want to use and see challenges and difficult moments as a opportunity for your own growth and are you willing to do what is necessary to take yourself to the next level? Do you want to follow a course that is less about more work content and more about you and your personal growth? Then this is the course you want to enter!

Topics include:

– Looking into negative feelings ( stress, emotions) what is it? How you create it and how you can work with it
– Getting familiar with your own mental/emotional state of being
– Learning what internal dynamics are and what they consist of
– How you can positive influence your own internal dynamics and therefor change your behavior
– Working with your own personal case studies in which you experience stress and challenges
– Introduction to and work with the I+/I- theory (reference books)
– Setting personal goals which you can work with during your study
– Coach and work with your fellow students

You will be introduced in the I+/I- theory which are the two ways you can live your life from. We will help you to look at things differently, from a broader perspective and with ownership. We will look into stress and how you can make it work for instead of against you. You will work with your own challenges and difficult situations and use them as a chance to become more self-aware, to find out what you really want and how you can make that happen.

Registration and more information:Onderzoekschool Oncologie Amsterdam (ooa-graduateschool.org)

Free of charge for OOA/CCA PhD students.

Esther Ruhé (e.ruhe@amsterdamumc.nl)